CHOOSE YOUR PATH
Take control of your health with our powerhouse nutrition services that deliver unmatched excellence and precision. Unleash your full potential by fueling your body with the right nutrients tailored to maximize strength and vitality.
Nutrition Consultation
& Weekly Nutrition Blueprint
Nutrition Consultation
This session is where we begin building your performance plan. We’ll take a close look at your current eating habits, review your food logs, and talk through your goals for training, recovery, and body composition. From there, I’ll outline a clear, customized action plan that gives you direction and confidence moving forward. This is ideal for athletes who want expert guidance and a plan tailored to their needs.
Blueprint
The Blueprint is for athletes who already have experience tracking their intake and managing their nutrition but want a precise plan that aligns with their performance goals. It delivers individualized nutrition recommendations based on your calorie targets, training demands, and competition schedule. This option provides structure and clarity without the need for ongoing coaching and is best suited for athletes who are ready to execute independently.
On-Demand Nutrition Coaching
Most coaches schedule weekly check-ins, but nutrition challenges don’t wait for appointments.
My clients have direct text access from 5:00 AM to 8:00 PM (Monday–Friday) and 7:00 AM to 7:00 PM (Saturday–Sunday) for real-time guidance, feedback, and accountability.
When a question comes up, you get support right then — not days later. That’s what removes the barrier between knowing what to do and actually doing it.
Fueling for Performance: Talks & Live Chef Demos
An interactive experience built for athletes, parents, and coaches who want to understand how food directly impacts performance, recovery, and long-term health. Each session combines evidence-based nutrition education with live chef demonstrations, turning complex concepts into practical strategies families can use right away.